309: Depression and Radical Self Care w/ Essential Oils
We live in a culture that has a lack of self care. Luckily, this is starting to change, but a lot of us grew up in a time where “self care” was not a part of the common vernacular. Until now, people weren’t opening up about depression and suicidal idiation, but it’s all too common to feel this way. This can come from trauma such as sexual violence. Our guest Alex of Radical Well Beings opens up about the contributing factors to their depression. We dive into the science behind these amazing oils, and how they can help create a radical shift in your well-being. For me, the use of essential oils is a science and an art, and I want you to feel confident in finding your way with them.
Alex (they/them) is a social worker, trauma-informed yoga instructor, mental health advocate, and oils dealer. Alex is passionate about helping folkx challenge norms that no longer serve their highest good, resist oppressive systems and step into their power, heal & live authentically as radical well beings.
You’ll learn:
Why essential oils work: the science
A great oil for grounding in the present moment
How to use your hair as a diffuser
Steps to take for dealing with depression
Specific tools in Yoga you can use when depressed
Reclaiming authority over your body
“Tree oils” for panic and anxiety
How our sense of smell affects the brain
Getting those high Sesquiterpenes
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
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Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Check out Alex’s website Radical Well Beings HERE or on IG @radical.well.being
Access Alex’s free curated essential oil 101 class and guided meditation by heading HERE
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
Recipes Mentioned:
Peace Out
From: Athena Seye
Ingredients:
In a 10 ml roller bottle, add:
10 drops cedarwood
5 drops rose
10 drops valor
Directions:
When you need extra peace in your life. Like when sh*t is about ready to hit the fan, this will bring you back to feelings of happiness and calm.
Sam’s Fav Oil of the Week: Rose Essential Oil & Rose Ointment
Tarragon, GInger, Peppermint, Juniper, Fennel, Lemongrass, Anise, Patchuli
Amazing digestive blend
1-2 drops in a capsule with olive oil and swallow
Or mix with carrier oil and rub on belly or bottom of foot (in the middle of the ball of your foot)
Listen to all of The Essential Oil Revolution Podcast completely free on Apple Podcast • Stitcher • Spotify • Google Play • iHeart • TuneIN or Here on this website
Episode Transcript
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