333: Get Activated! The Step-by-Step Method for Chakra Healing w/ Andrea Frasier

 
 
 

Raise your hand if you've been feeling 'stuck' lately. Well, you're not alone. Our guest today, Andrea Fraiser shares how she herself transformed her life, became 'activated,' and healed herself using essential oils and reiki. Learn how you can use essential oils combined with chakra guidance and more to transform your relationship with plants, yourself, and the world! 

Andrea Frasier is a Reiki Master Teacher and Chakra oil guide. Andrea, whose work is based on her background as a teacher, life coach and educational consultant, learned on her own personal journey of healing and spiritual growth that chakra balancing was the key to empowerment and freedom from negative patterns and limiting beliefs.  Her unique approach and application of chakra activation, coupled with the natural healing power of essential oils, make her programs and services innovative and powerfully life-changing.

 

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

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Dive deeper:


Dishwater Powder

From: Kaya Kulikov  in Salem, Oregon

Ingredients:

  • -1 cup Citric Acid

    -1/2 cup Baking Soda

    -1/2 cup Epsom Salt

    -1/4 cup Pink Himalayan Salt

    -2 capfuls of Thieves Household cleaner

Directions:

Mix all together and let it dry out uncovered, if you put it in an airtight container it will harden lol. Use 1 Tablespoon of powder for a dishwasher load.

 
 

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Episode Transcript

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1 (2s): In art and dream, may you proceed with abandon in life? May you proceed with balance and stealth, Patti Smith

2 (11s): Empowerment in education, two powerful elements that will help you break free of convention and transform your passion for wellness tool level beyond the status quo, the essential oil revolution, where you're given the tools to supersede an ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover it all here. So tonight and get ready for a wellness revolution.

1 (42s): Raise your hand. If you've been feeling a little stuck lately or unmotivated an energize unemotional. In other words, have you been feeling unactivated well today's episode is all about helping you move past that staleness. My girl, Andrea Frasier is going to share with us her chakra activation method steps based on her course and book of the same name, where we'll learn how to use essential oils and an understanding of the shocker system to activate our lives. That's in today's episode, but first let's pull a recipe out of our D I Y dugout.

1 (1m 26s): This is such a great recipe. This one comes from Kenya. <inaudible> in Salem, Oregon, and it's for a dishwasher powder to make this DIY dish washer powder you'll need one cup citric acid, half a cup of baking soda, half a cup, Epson salt, a quarter cup pink, Himalayan salt, and two capsules of thieves. Household cleaner. Simply mix them all together and let it dry out uncovered. If you put it in an airtight container, it will harden. So don't do that. Then when you go to use it in the dishwasher, just use about one tablespoon of powder for each dishwasher load.

1 (2m 9s): Awesome recipe. Thank you so much chaos. If you would like to submit your recipe to the DIY dugout and automatically get entered to win our monthly giveaways, then simply email us at D I Y at revolution oils, podcast.com Thanks to liquid Ivy for their support of our show. I live in one of the most beautiful places in the world, the mountains of Western North Carolina. And one thing that we love to do is go hiking. And one thing you'll always find with me while hiking is sticks of liquid. I V that's because one stick of liquid Ivy mixed into 16 ounces of water hydrates you two times faster and more efficiently than just water alone. 1

(2m 53s): Plus it tastes delicious. I ended up drinking more water anyway, because I love the taste of it. I love their tropical punch flavor, lemon lime, pina colada, Concord, grape. So many delicious flavors that tastes like summer plus liquid Ivy is on a mission to change the world for every purchase. They donate a serving to someone in need to date. Liquid Ivy has donated over 24 million servings globally. Grab your liquid Ivy in bulk nationwide at Costco, or you can get 15% off when you go to liquid ivy.com and use code revolution at checkout. That's 15% off. Anything you order when you shop better hydration today using promo code revolution@liquidivy.com.

1 (3m 44s): Thank you to our sponsor. Better help. We talk a lot on this show about how to take care of our bodies, but how often do you think about taking care of your mind in that same way? We know that things like learning a new language or music are really good for our brains. There's also power naps, and there's also better help online therapy. To me, better help is all about embracing true self care. I'm not talking about the occasional bubble bath or pedicure. I'm talking about real help for yourself, the same kindness and compassion that I know you would give to a friend in need. Why not show that same level of love to yourself?

1 (4m 24s): I've used better help in the past to get me through some tough times. And I can say, I love the ease and how quickly I was matched with a therapist and was able to meet on my own terms, AKA at home with my PJ's on better health offers, online therapy, via video phone, or even live chat therapy sessions. It's so much more affordable than in-person therapy. Plus you get to skip that awkward waiting room experience. You can be matched with a therapist in under 48 hours. Our listeners get 10% off with their first month at better help.com/revolution. That's better. H E L p.com/revolution.

1 (5m 12s): Well, I am here with Andrea Frasier, who is a Reiki master teacher and Shakara oil guide, Andrea whose work is based on her background as a teacher life coach and educational consultant learned on her own personal journey of healing and spiritual growth. That shocker balancing was the key to empowerment and freedom from negative patterns and limiting beliefs, her unique approach and application of shocker activation. Coupled with the natural healing power of essential oils makes her programs and services innovative and powerfully. Life-changing Andrea, welcome back to the show you were here about over a year ago, episode 2 75.

1 (5m 53s): So welcome back and thanks for being here with us.

4 (5m 56s): Yes, thanks. So I'm so excited to be back again.

1 (6m 0s): Well, I'm excited as well, because I feel like last time we only scratched the surface and you've been up to so many things since then. So, you know, catch us up a little bit about kind of where, what you've been up to for the past year.

4 (6m 13s): Yes. So I think the last time I was on, I shared about the shocker activation method and the book. And since then, I'm in the process of publishing a companion to that, to the program and to the book called the shakra oils Oracle deck. And it should be out in early September, but this was just such a beautiful divine inspiration. I got to create this deck because I was seeking something like it, but there was really nothing else out there that combined the chakras with specific essential oils. And so I am really deeply connected with the healing energies that the oils and just the plant kingdom.

4 (6m 59s): And that's what I kind of tapped into to create these cards. And each there's, it's a 44 card deck and each of the cards draws on this energy and vibration of a specific essential oil that will help rebalance the chakras and overall harm, you know, bring harmony to the mind, body and soul, and that in the, the companion guide book with it, I go into detail and just explain a little bit more about the qualities of that specific stock crop oil that's featured in the deck. And each provides a divinely inspired message with practical application steps, along with an affirmation and a journal prompt for each card.

1 (7m 41s): So cool. Oh my gosh, it's so practical. I love, you know, some people connect well with, you know, a book and just sitting there and reading it, or some people just need a little more interaction or coach or a guide. And then this just seems like such a fun, straightforward way to, to really incorporate the essential oils into your everyday life and heal, you know, and really, really get in there and do the work. So I want to hear some examples of soon, but I just, I want to go back for a second. And something you had said in your bio about shocker bouncing was the key to empowerment and freedom from negative patterns and limiting beliefs, you know, walk us through that experience for yourself.

1 (8m 24s): Cause I'm assuming this is like a personal journey that you've gone through. Can you paint us a picture of sort of where you were and then how you activated yourself to be here?

4 (8m 34s): Yeah. So it's been over 15 years now, but I was diagnosed with fibromyalgia and chronic fatigue and I had mild depression and that's what kind of triggered this whole healing journey for me. And I started like the traditional allopathic medicine route and for several years, and couldn't really tolerate the side effects of that anymore. And that's, I think like everyone, there's usually some health condition or something that kind of brings us to this path of more holistic and integrative practices and actually essential oils were one of the first things I tried to get off sleeping medication. So I started with, you know, lavender and Cedar wood and different things, but then it was Reiki that really integrated this, you know, what you shared about uncovering those limiting beliefs helped brought it up to the surface.

4 (9m 24s): Things that maybe, you know, I hadn't really addressed and was suppressing. And it was just trying to treat the external physical body without really uncovering the root cause. So Reiki helped me uncover, you know, the root cause and through my Reiki practice, my own self healing, I went on to become a Reiki teacher. And in my work with clients, I started really uncovering the sh where they were holding onto certain blocks or patterns in the specific chakras. So that's how this all really came about for me was over time just seeing patterns. And I was at the same time pursuing a life coaching program.

4 (10m 7s): And I was going through that for over a year and we had to select an area for our coaching program and come up with our own unique program. And so I selected the chakras to coach through the chakras. So that's how I integrated the shocker balancing work into my Reiki practice. So it brought about amazing results for me when I learned this like, oh my root chakra, I was holding on to a lot of scarcity patterns and not feeling safe and feeling like I didn't belong pleases because of things, you know, I was holding onto from the past. And then I could start to sense those in my clients as well, and just use certain techniques like Reiki and Sperry specific, essential oils to clear those blockages align, you know, combined with affirmations that they could use beyond and after the sessions to help them, you know, maintain that balance and harmony even, you know, after seeing me.

4 (11m 7s): So, yeah. So yeah, that's a, that's a little bit of the backstory. 1

(11m 10s): And what were some of the most common limiting beliefs or negative patterns that you would see with your clients or even with yourself?

4 (11m 19s): Yeah, so I think a couple of the big ones, especially for the women I work with, a lot of them are sacral chakra in the throat chakra. So the segro Shakur blocks like a lot of feelings of being unworthy, you know, just like you don't deserve something, a lot of guilt, a lot of shame holding onto. And so that, that is really connected with the sacral and the inner child. And so for me, I had such profound healing when I use the there's a, there's a blend, the inner child blend. And so using that to heal like inner child wounds, connected with the sacred shakra with the S you know, with the balancing of that shakra was like extremely profound.

4 (12m 5s): So that's when I started like bringing in some of these oils and created what I call aroma Reiki and working with a lot of the women I worked with and the throat chakra is very actually connected to the sate girl. I, I won't go into too much detail about it, but some of our shockers are actually connected. And,

1 (12m 24s): And where is the Saker? I know the throat is obviously right on the throat, but the sacral is like, sort of near the same, like down.

4 (12m 31s): So the secret is just below our belly button. Yup. And yeah, so that's a lot of the feeling pleasure and creative energy and a lot of that like divine, feminine energy that a lot of us have suppressed or repressed. And it's really coming up to the surface now for a lot of people in this age of Aquarius and we're activating these inner healing abilities and bringing things up that have been blocking that to kind of transmute and transform them. And yeah, the throat chakra is another big area where I see a lot of, a lot of blockages in, in a lot of the clients I work with just feeling trapped, not being able to be them in their inauthentic self.

4 (13m 15s): And it's, I align them with the Reiki principles as well. And one is not being true to yourself, not living in integrity. So really like it, which goes back to, you know, not feeling self-worth and feeling doubtful. Right. And just having that doubt or worry about what people will think of you, if you share certain things or pursue certain things. So those are, those are some of the big patterns I've definitely seen.

1 (13m 40s): What do those limiting beliefs really manifest as in, in real life. And then what happens when you're able to clear those, which I know is not as easy as just like, oh, slap on an oil and now you've cleared your shack robot.

4 (13m 52s): No. Yeah. So I, well, I'll just in general share just some feedback. Cause I teach it's a group coaching program. So like the shocker activation method, we go through one shocker at a time. And so I usually lead a group of women through this each time I facilitate it. And so, you know, at each shocker point, what I have them do as a little quiz or an assessment. So we do like a before and after we go through the program, like, so they can assess the state of health of each of their shockers, like, you know, at the root shock or there. So there's 20 questions per chakra. And so they'll go through and feel, you know, answer certain questions about feeling safe, feeling secure, feeling abundant, like they belong.

4 (14m 38s): So those would be root chakra ones. And then say, girl, as I said, are you feeling worthy? Are you able to experience pleasure and receive things in the solar plexus is that confidence, self confidence feeling in control and having power. And then it goes all the way up, you know, from the heart to the throat, the third eye. And then the crown is the highest spiritual center, like really feeling spiritually connected, feeling that sense of oneness and blissfulness, and I've actually collected data because this was my third year of running this program of a lot of my clients that have gone through it in their before and after results. I wished I didn't think to pull those up, I have them somewhere, but not in front of me, but it was amazing, you know, the numbers from the quiz before and after just, just such huge results.

4 (15m 31s): So we go through one chakra per week using the oils combined with, you know, the activate steps and specific affirmations. So it's, yes, it's designed to kind of reach everybody where they're at, but it's also can be tailored to each individual depending on the questions that they answered. Yes or no, too, so they can identify their specific chakra blocks. And so a lot of them have just had such amazing results in working through it and clearing those blocks, bringing those, you know, areas up to the surface to be seen. And we shine the light on them. We inhale the oils to help transmute them, those stuck energy patterns that a lot of us kind of carry we are, we all have these energy centers, every human, right.

4 (16m 19s): And, and so when we discover this process of Shakuri healing, it's just amazing. When, when I just, I encourage people just even if you're not that knowledgeable with it is just to be willing, just to be curious, have the courage and sincere desire to uncover your limitations and really put your ego aside, your expectations aside and miraculous healing and transformation can, can come about. So I have actually hundreds of testimonials now, I didn't think to pull those up in front of me to read you an exact specific, you know, quote from somebody, but just in general, those are some of the transformations I've seen once.

4 (17m 2s): They kind of approach it in this way.

1 (17m 5s): I love that. So Andrew, I want to hear more about the, the cards that you've created. So walk us through what that looks like. I know they're not quite out yet, but there'll be out soon and I'm so excited to get my hands on them. So I know we can't see them, but I'm imagining it's just like, you know, a deck of cards that you just, you know, shuffle and put it on the table and pick a random card and read it.

4 (17m 28s): Yeah. So, so as I said, there's 44 cards and there's six cards per shakra. So there's six root chakra cards, six, eight girl. And so yeah, if you do the math, that's 42, right. Six times seven, but then there's a one soul star card and one earth star card. And so they're all the oils. Are there six different oils per shakra? And so there's a beautiful image. And when I was designing these cards, I actually sought out different artists because I wanted like images of the different plants that the oils were derived from.

4 (18m 12s): So I considered the oils, the essential oils, the soul of the plant. So I wanted the plant to take center stage on the cards. And one thing just after another didn't work out as I was seeking these different artists that I, that I resonated with their timing, their schedule didn't work out. And then all of a sudden, one day in meditation and connecting with the plants, they, well, I don't want to say they said, but I just got this divine inspiration to use real images. And so I searched that was the longest part in the creation of this deck was finding just the just right images. So they're real images of the plants, the trees, the flowers, the herbs to represent each essential oil.

4 (18m 59s): And so, yeah, so that's how it kind of came about. And the development is using those real images and they have like this frequency. So when you look, you know, whether you have that specific oil or not, you can actually feel the healing frequencies. It's like really infused in the card in the image. Some of the images actually have little orbs on them. And so it's just pretty amazing how it all transpired. And I've never, like I said, seen a deck like this through teaching the program, I was looking for an alternative way to intuitively identify the chakra in which oil would be best suited to rebalance it on any given day.

4 (19m 44s): So that's how this is designed, you know, in the program, I teach different ways of detecting the health of your shocker. As you can use quizzes, I have guided meditations how to use pendulums, but then I've used other shock decks in the past, but there was not one that has specific shock GRA oils. And so that's how this kind of game came about. And so I just tapped into my intuition, plus my own knowledge and experience with which oils I know are best suited for certain chakras. And so, so that's how, yeah, you can intuitively use it and, you know, draw a card a day and there's other spreads in there as well.

4 (20m 29s): So you can use it as an Oracle to identify a shocker imbalance, select an oil to rebalance that chakra. And then you can just gaze at the image, the plant, and each one has spiritual significance for a certain aspect of your development. So when you draw card, all the energies of that plant kingdom will come forth to work with you and the card will help you connect with the soul of the plant. That's how I kind of designed them. So I can, if you'd want to hear like, just maybe like the steps or how I would suggest using, okay.

4 (21m 9s): So, so I would recommend, you know, depending on the spread, like I said, there's several different spreads. You could do a one card spread, a three card spread like a past present future. I also have a new moon intention settings spread and a full moon spread, and then an overall seven cards, chakra balancing spreads. So those are just some options depending on your purpose that day. So basically you choose the spread, you choose your place in time, preferably a sacred space, or maybe out in nature where you're not going to be interrupted. And then you can activate the energy at the of the dock. Just pleased again, in nature, you know, Reiki practitioners, I always recommend sending Reiki to it, or just saying a little prayer of blessing, just to ensure that you receive the most accurate reading for yourself, or if you're doing a reading for others.

4 (22m 0s): And then prior to the reading, just hold an intention, hold an intention in your mind and your heart to receive the guidance about your Shakara, your specific chakra imbalance, and to be guided to the oil, that's going to be most supportive for you at, at that time, because it can change right daily and then just shuffle the cards while you're holding that question, intention tension in your mind. And then I always encourage people the way I do it is to stop shuffling when you just intuitively feels right. Or a lot of times a card might start popping up, like one will stick up and that's how I know that's my card. And then you turn it over.

4 (22m 42s): And if you're doing a spread, you just keep going to the, you get the number of cards for that spread. But then I recommend taking time to really gaze at each image before thinking about the oil or the steps that you're going to do, like really looking at the image. Cause I was really guided to, as I said, select certain images so that you can receive the energy, that information and the healing of the plant kingdom. And then you can turn to the associated page in the guidebook to receive a message that's relevant to that essential oil and that specific chakra. So I encourage people when they use it to pay very close attention to the parts of the text that really speak to you.

4 (23m 25s): And so through the card images combined with the text and the guidebook that as I mentioned earlier, includes a specific affirmation and a journal prompt. You can really discover and deepen your connection with the soul of the plants and receive guidance that's related to your specific shocker imbalance. And so then the steps I would use, if you do have that oil in your collection, you can inhale in the guide book. I described what I call the inhaling and anointing method, and it's what I teach in the program as well. So you don't actually have to put the oil directly on your body. We work by anointing the, or the energy center.

4 (24m 8s): And if you don't have the oil, you can just work with an authentic version of the oil, just connecting and tuning in with the soul of the plant, even just visualizing it in front of you, breathing in imagining its fragrance and just allowing the healing frequencies to, to rebalance your Shakur energetically. And alternatively, you can also even just place that card over that specific Shakur center to energetically receive the healing frequencies of the oil through, through the theoric level of frequency that's, that's contained in that plant image. And so, yeah, so basically the cards can help provide answers to questions that you have inwardly, and sometimes you'll get direct answers.

4 (24m 57s): Sometimes indirect answers. Sometimes the answers and insights will come later through various signs and symbols and or in your dreams, or when you're taking a shower, that's when it comes to me a lot, but I always encourage my students to keep in mind, the answers are always within you. That's why my group and one of my other programs is called the healer within because they are deep within your heart. And so to need these cards or just using oils in general are a catalyst to help you connect and bypass that rational part of our mind, a part where ego gets really tripped up.

4 (25m 38s): And so we can receive answers from our inner most self.

1 (25m 41s): I love that word catalyst too. I was, I was thinking kind of the same thing over here, thinking about how well, first of all, how kind of playful this is. And I love that, you know, it really makes this, you know, let's, let's heal ourselves, let's work on ourselves, let's put intention on ourselves, but let's make it a little fun too, you know, and you've got this, this tool that you can physically hold. And to me, I love shuffling cards. It's like just one of the very soothing things for me to do. And, and one thing I get, right, like my ego does get in the way sometimes when I'm doing this kind of thing, you know, my brain is constantly going out as a stupid, or this isn't working or, you know, this is too blue or, you know, all these, all these like thoughts flood my brain and, and it's, it's difficult.

1 (26m 26s): So to add that level of kind of playfulness, this really a lot of this comes down to what you put into it is what you're going to put out of it. And it, it's also about tapping into what you said that inner healer within yourself, because we, we really sometimes put too much emphasis on the external and the, you know, what is this oil going to do for me when I put it in my body or this medicine or this whatever. And so much healing can be done from ingest within, from intention, from the mind, you know, the mind is so powerful and we have the ability to, you know, if we can slow down, which this is something that can really help you kind of slow down and put that intention into, okay, this is me time.

1 (27m 11s): This is reflection time. This is, this is time that I get to really connect to myself and then also connect to the plant world, which to me is what it really all comes down to is all of the problems in the world can be come down to. We're just too disconnected to those plants. They had

4 (27m 29s): Exactly, exactly. We just take time to tune in and listen, oh my gosh, so many answers and insights and healing can come to us.

1 (27m 39s): Absolutely. Well, Andrea, I'm so excited about your, your deck. And I, I, I know there there'll be out probably by the time most people hear this episode, but for those that are maybe listening to it on the day of release, they're not out yet. Is there like a wait list or a website that they could go to?

4 (27m 57s): Not yet. It'll just be on my, my main site. Well, the, the website that's going to, when they are released, it'll be the shocker oils Oracle. So they can just do that.com. So there's not a wait list yet, but it would just be shocker oils.

1 (28m 14s): We'll try to keep the show updated as well to keep it, keep it all in real time. Awesome. Well, are there any last words you want to share just about the work that you do, the chakra card deck or anything else before we move on to our closing questions?

4 (28m 30s): Well, I just, I think that oils are so powerful in themselves. You know, there there's so many types of essential oils, like over 300, I think, but you, what I just like to encourage people, I think it can be overwhelming, right? If they think they need to have all of these, I always say you really just need about 10 to 12 to build a solid shocker balancing toolkit. So, you know, you don't have to have like all 44 that are in the deck and the way that I, that I teach them both in the program and suggest in the deck is very simple. And I just want you to know that you don't have to be in a, with therapist or certified in any way.

4 (29m 10s): Just the simple inhalation annointing into this little energy field, through that process that I recommend is so simple, so safe and so effective for really tapping into that, the vibrational frequency of the oils that are gonna go back. So, you know, elevating our thoughts, releasing those negative emotions, helping to change our limiting beliefs and then ultimately rebalancing our shock Russ. So, you know, we don't have to put the oils directly on the skin if you're not sure, you know, no, if you're using it safely, just inhaling them with our intention, sends the molecules to the shocker point, right through the exhale of our breath.

4 (29m 51s): So just with a drop, we can touch that shocker point and make such a difference and harness the vibrational frequency of that oil. So yeah, I guess I would just end with that. I love

1 (30m 4s): It. Well, Andrea, you've been on before and we've asked these questions, but I'm going to ask them again, see if anything's changed. What's one or two things you try to do every day to just help yourself stay well or same.

4 (30m 22s): I was trying to remember. I actually forgot to look back when I sent last time. So I'll see if I see something different, but I'm going to share this time because I'm really reigniting my, my practice, my Reiki practice right now, sometimes things kind of get slow and lazy in the summer. And then kind of mid August. I start really devoting myself back to a consistent daily practice of which includes daily self Reiki, reciting the Reiki principles. And I incorporate oils into that. So I'm always just inhaling oils to start your day, I think is just, can really change your whole outlook, your mood for the day. And then I might do a little shocker activation depending on, you know, what area I feel I'm in need of.

4 (31m 8s): And so those are probably my top two go-to self-care practices along with Epsom salt baths every night. And yeah, I also eat mostly, you know, you know, whole foods, diet, a lot of plants, and that really helped change, you know, my, my energy, my healing supported my healing physically and emotionally, mentally. So, so food is important.

1 (31m 33s): Yeah, absolutely. Well, finally, what's just one thing we should all ditch completely and replace with something healthier today.

4 (31m 42s): Okay. So I'm going to circle back to the question you asked about what was one of the most common blocks I see with my clients and this idea of, of self-doubt lack of self-worth. We need to ditch because we are all worthy. We can accomplish anything, our heart desires. So letting go of these, these feelings of not being worthy, not, not being deserving and also worrying about what other people think this, this holds us back from being true to ourself from living with integrity. So those sacral blockages, those throat shocker blockages, and especially with a lot of women, you know, grab your valor or your peppermint inhale your oil and work on releasing those blocks.

4 (32m 30s): So you can really move forward and live the life you were designed to live.

1 (32m 34s): Awesome. Andrea, well, we'll put your website below. It's just Andrea Frasier dot and you're on Facebook and Instagram. We'll put all those links below, but for someone that's kind of new, let's say the person who's a little timid and they're like, Ooh, this chick sounds cool. I want to be more a part of her world. I'm not really sure the best way to get started. What would you say?

4 (32m 56s): So there's two things. I have a free shocker, a healing medic guided meditation, and it also comes with a chakra oils ebook. So a lot of the oil recommendations that I've mentioned for each specific shakra, you can download that. It's just Shakur healing, meditation.com, and I'll share with you the full URL to make sure you have the full thing, but that meditation is such a great way. If you're like new to shock rebalance thing, to help clear that negative energy you're holding in your shakras. And if you just want more knowledge about which oils are good for which chakras, I have a little free e-book on that.

4 (33m 37s): And then probably my most interactive place on social media is as a Facebook group, it's a free group called the healer within and a very interactive community of light cartridge, healers, people interested in oils and Reiki. And I do free live weekly Reiki sessions in that group as well. So those would probably be the best two places to get started.

1 (34m 1s): Great. Thank you so much, Andrea. This has been so much fun and congratulations on all the beautiful work you're putting out into the world. And thanks for spending your time with us here on the essential oil revolution. We appreciate you.

4 (34m 14s): Thanks so much, Samantha, happy to be here.

1 (34m 17s): The essential oil revolution is created by me, Samantha Lee. Right. Thank you so much for tuning in. If you're looking for show notes or resources that were listed in today's episode, you can look just below wherever you're listening to this episode or go to our website, revolution, oils, podcast.com. If you're looking for sweet swag, we've got it all. We've got amazing. T-shirts sweatshirts, tote bags, mugs, and more. Just go to revolution oils, podcast.com, and then click on that shop button and deck yourself out. Don't forget to share this episode with a friend. We'll catch you here next week.

1 (34m 58s): In the meantime, keep on learning, keep on discovering. And most importantly, keep on treating yourself. Well, you are worth it.

 

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