283: Losing Weight by UNdieting with Dave Sherwin | Part 1
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?
You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.
If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you’ve found the right place. There is no wagon, and there is no falling off.
In this week’s episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”
Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.
I’ll be marrying Dave’s principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.
You’ll learn:
The real reason you don’t like drinking water
The secret behind those healthy people that “make it look easy”
What exactly are trace minerals and why you need them
How essential oils can help keep you hydrated
The top reason “blue zone” countries are so healthy
Are you eating your food correctly? Three tips that can help
👇👇 Hit play to listen now 👇👇
Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Use code REVOLUTION at checkout to save 10% on Dave’s site: Dirobi.com
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
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Recipes mentioned in this episode:
Our DIY Dugout: Hormone Balancer
From: @nurturebyoils
Do you feel a bit off but can't explain why?
Maybe you just need a tune up :-) Try out these oils to give you the boost you need!
For Females:
2 drops Endoflex (*YL Blend of spearmint, Sage, Geranium, Myrtle, German Chamomile, and Nutmeg in a sesame seed oil base)
2 drops clary sage
For Males:
2 drops Endoflex
2 drops Idaho Blue Spruce
Directions:
Apply Endoflex to neck and lower back, followed by Clary sage on inner calves -OR- Idaho Blue spruce to inner thighs
Sam’s Favorite Oil of the Week:
Aroma Ease Blend
Great for digestive support
Studied by Huntsmen Cancer Center in Utah
Dilute with carrier oil and apply to left lower side of rib cage or feet
Listen to all of The Essential Oil Revolution Podcast completely free on Apple Podcast • Stitcher • Spotify • Google Play • iHeart • TuneIN or Here on this website
Episode Transcript
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