284: Losing Weight by UNdieting w/ Dave Sherwin | Part 2
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired!
Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It.
We go deep into the ins and outs of the “hands rule.” It’s not what you’ve probably been taught before! Also, did you know that the list of fruits and vegetables that you must keep organic keeps changing?
In our convenience based society, we forget the cost of cutting corners. Dave and I are here to remind you that that cost is too high.
You’ll learn:
How to get healthy fats, proteins, and carbs in every meal.
Which of your fingers is the right size for your amount of healthy fats.
The cost of “instant” foods.
How do you really know what supplements you need?
Is your lack of energy due to deficiencies?
Do you really need to exercise every day?
Why your lack of sleep is hurting your future.
What to do if you don’t live near a local farm.
How 3.5 minutes can change your life when it comes to oatmeal.
When it comes to health, test don’t guess.
👇👇 Hit play to listen now 👇👇
Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Use code REVOLUTION at checkout to save 10% on Dave’s site: Dirobi.com
Day to Night Circle of Health
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Recipes mentioned in this episode:
Sam’s Salad Dressing
⅓ cup of almond butter
1 lemon (just the juice)
1 tablespoon apple cider vinegar
1 tablespoon olive oil
⅔ cup water
Salt and pepper to taste
1 drop rosemary oil
4 drops lemon essential oil
Directions:
Blend it up and add a thumb size of it to your salad
Sam’s Mega Sleep Blend | 8 drops of each in a 15 ml roller ball:
Cedarwood
Lavender
Vetiver
Valerian
Northern Lights Black Spruce
Pine
Sacred Frankincense
Cyprus
Top with carrier oilDirections:
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Episode Transcript
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