261: Slip into Somatics w/ Yusef Seevers
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
Essential oils are a wonderful tool for maintaining balance in your life, particularly when they’re paired with other healthy habits such as yoga, meditation and mindful eating.
On this podcast we talk all about another tool you can use to build harmony and balance in your life. Yusef Seevers uses his incredibly soothing voice to take you deep into the world of somatics.
He opens up about his experiences with somatic practices and how they helped him find community, build confidence, and lose weight.
Additionally, we delve into sound baths and the healing that can come from the interplay of friction and release.
Yusef wraps up by sharing his two favorite essential oils (Parsley & Thyme) and how they’ve helped him cultivate an environment of resilience.
Are you ready to explore a new side of yourself? Listen now!
You’ll learn:
All about the somatic world and how it can help you become “unstuck”
The role that culture, community, and connection play in healing
Are you engaging in destructive habits to avoid “the question?”
How unlocking your world of natural intelligence can help you soften into understanding
Why Yusef loves Thyme and Parsley essential oils
The best question to ask yourself about the things you put in your body
👇👇 Hit play to listen now 👇👇
Subscribe to listen free on your favorite podcast app: iTunes • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Go follow Yusef on instagram @Blackbassclef for your chance to win a free sound bath session and/or free private fitness session. Also, keep an eye out for his website: yusefseevers.com coming soon!
Want more content? How about access to live Q&A’s? Perhaps some interactive workshops? Maybe you just want some one-on-one support to master your use of essential oils? It’s all here in my Exclusive EO Insiders Club. Let’s grow together!
Got a recipe you want to share? Submit it to our DIY Dugout HERE
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Recipes mentioned:
Our DIY Dugout: Awesomeness
From: Elisabeth Sauma, Örebro in sweden
Ingredients:
1 drop each of
Oregano
Marjoram
Thyme
Lime
Lavender
A pinch of Sea Salt
Directions:
Mix with Coconut Oil and apply topical for a bad cold or pain all over!
Episode Transcript
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