321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen

 
 
 

WOW! KNOWLEDGE BOMB DROPS this week! Treasure after treasure rolls in this episode from one of my favorite guests Jodi Cohen. We talk a lot on this show about the sympathetic vs parasympathetic nervous system, but we certainly haven’t heard it all. Jodi is an expert at making amazing essential oil blends with seemingly endless amounts of knowledge and research to back her decisions up. This episode will make you start carrying more oils in your to-go purse I’m sure!      

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she creates unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. She shares a snippet from one of her favorite books, Viktor E. Frankl’s “Man’s Search For Meaning” with us this week and I’d like to share it with you here: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”


You’ll learn: 

  • Can you anticipate your flight or flight response?

  • Ways to calm your sympathetic nervous system

  • Why you can’t heal even if you’re a “healthy” person

  • How “nose cells” are “brain cells”

  • How to trick your brain out of a panic attack

  • Why Clove and Lime are a killer duo

  • An instant “fix” for constipation

  • Ways our body are like cars

 

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

👇👇 Hit play to listen now 👇👇

Listen Everywhere

Listen for free right here, or on your favorite podcast app: Apple PodcastStitcherSpotifyGoogle Play iHeart or TuneIN

 
 

Dive deeper:

 

Mold and Mildew Cleaner

From:  Kelly Morrison


Ingredients: 

In a spray bottle add

  • 1 cup White Vinegar

  • 15 drops Lemon essential oil 

  • 15 drops Tea Tree essential oil

Directions: 

Shake ingredients to combine, spray on surface to be cleaned, wipe with microfiber cloth, spray again with cleaner and allow to air dry.

Sam’s Favorite Oil of the Week: Peppermint

  • Apply on poison Ivy breakout to ease itching

 
 

Listen to all of The Essential Oil Revolution Podcast completely free on Apple PodcastStitcherSpotifyGoogle Play iHeartTuneIN or Here on this website

 

Episode Transcript

 

This transcription is provided through Podscribe, an AI Technology, and is not 100% accurate.

You can help us improve this transcript! Contact team@revolutionoilspodcast.com and let us know you want to help. It’s very simple to do and we’d love to give you a shout out for your help. Thank you!

 

Listen on iTunesStitcherSpotifyGoogle Play iHeart or TuneINRSS Feed