321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen
WOW! KNOWLEDGE BOMB DROPS this week! Treasure after treasure rolls in this episode from one of my favorite guests Jodi Cohen. We talk a lot on this show about the sympathetic vs parasympathetic nervous system, but we certainly haven’t heard it all. Jodi is an expert at making amazing essential oil blends with seemingly endless amounts of knowledge and research to back her decisions up. This episode will make you start carrying more oils in your to-go purse I’m sure!
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she creates unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. She shares a snippet from one of her favorite books, Viktor E. Frankl’s “Man’s Search For Meaning” with us this week and I’d like to share it with you here: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
You’ll learn:
Can you anticipate your flight or flight response?
Ways to calm your sympathetic nervous system
Why you can’t heal even if you’re a “healthy” person
How “nose cells” are “brain cells”
How to trick your brain out of a panic attack
Why Clove and Lime are a killer duo
An instant “fix” for constipation
Ways our body are like cars
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
👇👇 Hit play to listen now 👇👇
Listen Everywhere
Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Learn more about Jodi Cohen on her website www.vibrantblueoils.com
Grab Jodi’s guide “Turn On Your Body’s Ability to Heal” for FREE here.
Follow her on IG HERE, or FB and TikTok @vibrantblueoils
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
Mold and Mildew Cleaner
From: Kelly Morrison
Ingredients:
In a spray bottle add
1 cup White Vinegar
15 drops Lemon essential oil
15 drops Tea Tree essential oil
Directions:
Shake ingredients to combine, spray on surface to be cleaned, wipe with microfiber cloth, spray again with cleaner and allow to air dry.
Sam’s Favorite Oil of the Week: Peppermint
Apply on poison Ivy breakout to ease itching
Listen to all of The Essential Oil Revolution Podcast completely free on Apple Podcast • Stitcher • Spotify • Google Play • iHeart • TuneIN or Here on this website
Episode Transcript
This transcription is provided through Podscribe, an AI Technology, and is not 100% accurate.
You can help us improve this transcript! Contact team@revolutionoilspodcast.com and let us know you want to help. It’s very simple to do and we’d love to give you a shout out for your help. Thank you!