There are so many different personality assessments out there - Enneagram, MyersBriggs, DiSC, CliftonStrengths, etc. So, besides the curiosity factor, why take a personality test? This week we’ll talk with Stephanie Brouwer, a Gallup-certified CliftonStrengths coach about how to apply your personality test results in your personal and professional life, and how your personality type may influence your essential oil choices. Stephanie works with individuals and organizations to help identify how they can use natural talents and strengths for enhanced results in their personal and professional life.

Personality assessments are meant to remind us that we all have something different that sets us apart from individuals that surround us. As a result, everyone’s journey to wellness will look different! What’s most important is to understand how to have self-awareness and focus on what you need to be truly successful in your personal and professional life.

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You may not realize this, but your DNA can tell you a lot about what essential oils can be used to help your body’s specific needs. This week we’ll dive deeper into what exactly DNA is, and what it can tell us about our bodies. We’re joined by popular repeat guest Dr. Lindsey Elmore who is a speaker, author, brand strategist, podcast host and world-renowned wellness expert. Lindsey translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.

It’s so important to feel in tune with your body, and a DNA test is just one way to help get answers about your body’s needs, or even validate your healthy decisions! There are so many factors that influence the expression of your DNA, and it’s important to seek out healthy ways to control your diet, nutrition and environment. Remember - a better awareness of your body can set you up for lifelong health!

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Mindfulness isn’t something that is necessarily taught in our childhood or schools, it’s something we as adults must seek out and practice. 2020 has been full of very energized events and challenges, but this episode is meant to give you hope and help for navigating the pandemic.

We’ll talk with Josephine Atluri, an expert in meditation and in overcoming adversity to find joy. Through her unique journey on her path to become a mom of five, Josephine weathered many ups and downs with in vitro fertilization, international adoption and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs, through group and individual online meditation training and her “Responding to Life” podcast.

Mindfulness is at the root of our health and can help us appreciate the beauty in the present moments. While it’s easy to get caught up in the whirlwind of chaos, using resources like essential oils and meditation will help keep you grounded and in control of your world.

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