192: Breath, Yoga, & Oils

192: Breath, Yoga, & Oils

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Many of us who go to a yoga class do so to de-stress, lower anxiety, center and ground. Combining essential oils with a yoga practice expedites these results. Michelle Doorey is a teacher at heart and has been an educator in many different realms for 25 years. As a Registered Yoga Teacher, and Essential Oil Distributor, Michelle enjoys the everyday opportunities to help children and adults be their own best doctors. She has learned that happiness is a choice and takes some focus, so her first priority these days is a great self care routine, so she can help others also be their best.  

In a world of so much stimulation, inflammation, and stress, it’s good to remember to use our tools so we’re not swept away by the current!  

In this Episode You’ll Discover:

  • What is aroma yoga? (4:45) 

  • How essential oils’ effect on the limbic system benefits us during yoga (7:10) 

  • Michelle’s personal experience with this powerful combination (8:30)  

  • Michelles’s favorite ways to use essential oils outside of yoga (10:00) 

  • Effects of mindful breathing (15:10) 

  • Specific oils and applications during breathing and yoga (19:15) 

  • Breathing and essential oils with children and teenagers (20:45) 

 

Resources mentioned in this week’s episode include:

Thank you to our amazing sponsors this week:

Recipes Mentioned in this Episode: 

ep 192 recipe.png

SBS Smoothie

DIY dugout: Kimberly Lancaster

Ingredients:

  •  In a blender, add: 

    • ½  cup frozen strawberries  

    • ½ cup frozen blueberries 

    • 1 cup fresh spinach 

    • 1 ½ cup unsweetened almond milk 

    • 1 drop Lemon vitality oil 

    • 1 drop Cinnamon Bark vitality oil 

    Blend and enjoy! 

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

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