013: HOW TO CONQUER COMPLAINING WITH SARA MCFALL
It might not be deadly, but it’s certainly lethal….complaining. It can permeate every aspect of your life and put you in a rut of negativity. If you struggle with finding the positive in your day t0 day, you may be negativity effecting yourself and everything around you more than you realize. But there is a way out, and it’s a simple one. Learn how to live a life free from negativity and full of positive energy.
In this Episode You’ll Discover:
Practical ways to get out of the cycle of negativity.
Why we fall into the trap of complaining (5:45)
The Importance of being grateful for what you have.
Being happy with yourself makes you capable of being happy for others. (8:10)
What it really looks like to be grateful. (11:40)
How positive affirmations can transform your life. (12:30)
The power of starting a “Gratitude Journal” and committing to it. (18:40)
How to use essential oils alongside positive affirmations (20:00)
Control: what we have it over and what we don’t. (22:45)
Training your brain to act vs. react (23:10)
Resources Mentioned in this Episode:
Free course of essential oils: www.freeoilcourse.com
Podcast: The Essential Oil Revolution
Christa Biegler: https://www.christabiegler.com/
Submit a Recipe to the DIY Dugout by emailing firstname.lastname@example.org OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Young Living Essential Oils: Cedarwood, Lavender, Vetiver, Release, Motivation, Highest Potential, Gratitude
Recipes Mentioned in this Episode:
DIY: From Mia- “The Goodnight Roller Ball”
– Fill roller ball halfway with carrier oil of your choice, top off with 2 parts lavender, 2 parts cedarwood, and one part vetiver- roll on feet and temples before bed. (2:00)
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.