016: Lowering Stress with Essential Oils and Acupuncture w/ Karissa McCallum

Listen to the show via Stitcher Radio
Listen to the show via iTunes.

Feeling stressed? Licensed acupuncturist and board certified herbalist Karissa McCallum gives us an inside look into her practice and shares some practical advice on reducing stress and increasing harmony. She shares which essential oils she uses with her clients, and where to apply them to say goodbye to your stress load.

In this Episode You’ll Discover:

  • What is stress? It’s American’s #1 Health Problem: A state of mental or emotional strain. (2:40)

  • What happens to your body when you’re under stress. (3:30)

  • What are “Meridian Channels?” and a look at Eastern philosophy. (12:30)

  • How stress effects your body and how common it is. (18:46)

  • The impact that stress can have on your health. (20:00)

  • How oils help with stress and how they work on the limbic system. (22:40)

  • Uses for “Bergamot”, “Joy”, “Grounding”, and “Release” Essential Oils(26:20)

  • Benefits of planning and organization on stress levels (27:30)

  • Your breath is a tool! Use it!. (28:00)

  • Not all stress is bad. Sometimes it make sense. It’s how you deal with it and unwind that matters. (33:00)

Resources Mentioned in this Episode:

You can connect with at Momentum Health Center  or via Email

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout


Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, members only community group, interactive workshops, and one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders

Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! 

Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!

Thank you to our amazing sponsors.

View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

Recipes Mentioned in this Episode:

DIY Dugout: Immune Boosting Play-Dough:

  • 1 cup all purpose flour, 1/2 cup salt, 2 tsp cream of tar-tar, 1 cup of water, 1.5 tablespoons vegetable oil, food coloring if desired, 6-8 drops of Thieves Essential Oils. Stir flour, salt, and cream of tar-tar together in saucepan, add water, cooking oil, and coloring, mix until smooth. Turn on heat to medium low, stir till mixture forms a ball. Once it’s reached play-dough consistency take off heat and let sit 3-4 minutes. Knead in oils of your choice (thieves is good for immune boosting).

ep16ed.jpg