226: Metabolism, Appetite, and Mindset
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Many of us walk around, living our lives, having no idea what it’s like to actually FEEL GOOD. Once we do, we can’t believe we settled for feeling any other way! On today’s episode, Sammi shares her weight loss story…which is way more than a simple story about losing inches. Sammi Boerner is a certified aromatherapist and health and lifestyle coach whose goal it is to help create balance in people’s lives so they can feel as happy and healthy as possible. Her passion for health and wellness is driven by her own past struggles with weight, anxiety/panic disorder, and insomnia.
Food can control you and food can control your body…it’s truly amazing how reducing inflammation in the gut can help heal other things going on in the body. Essential oils are the perfect companion on this journey as they support healthy mental balance, healthy digestion, and deep sleep.
In this Episode You’ll Discover:
Sammi’s transformation story (4:45)
How Sammi began her weight loss journey, and tools that helped her (9:15)
Gut inflammation revelations (10:15)
How essential oils helped with anxiety, digestion, and sleep (12:45)
How essential oils can assist the weight loss journey (17:55)
Resources mentioned in this week’s episode include:
Palo Santo essential oil
Clary sage, lavender, mandarin, grapefruit, Roman chamomile, and vetiver essential oils
Fennel, ginger, grapefruit, lemon, peppermint, cypress, and clary sage essential oils
Essential Oils for Promoting Weight Loss: Speed Metabolism, Manage Cravings, and Boost Energy Naturally by Samantha Boerner
sagemindandbodymn.com ; IG and FB @sagemindandbodymn
Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
This episode is sponsored by First Leaf Wine Club →To get your exclusive introductory offer of first shipment of 6 bottles for $29.95 (plus free shipping), go to tryfirstleaf.com/revolution
Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free). revolutionoilspodcast.com/insiders
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
ACV wellness Tea 🍎
(apple cider vinegar tea)
DIY dugout: Ashley Graetzer
From: Snohomish, Washington
Ingredients:
To make the ACV Wellness tea you’ll need:
10oz Hot Water
1/2 Tbl honey (preferably local)
1/2 Tbl Organic Apple Cider vinegar
1 drop thieves essential oil
1 drop Lemon essential oil
1 drop Ginger essential oil
Mix all together and enjoy hot or cold ☕️
It also tastes great without the ginger if preferred 👍🏼
ACV Wellness Tea Benefits :
contains clove & lemon = antioxidants 🙌🏼
promotes healthy digestion
boosts immunity
helps detoxify your body
enhances energy
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.