226: Metabolism, Appetite, and Mindset

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Many of us walk around, living our lives, having no idea what it’s like to actually FEEL GOOD. Once we do, we can’t believe we settled for feeling any other way!  On today’s episode, Sammi shares her weight loss story…which is way more than a simple story about losing inches. Sammi Boerner is a certified aromatherapist and health and lifestyle coach whose goal it is to help create balance in people’s lives so they can feel as happy and healthy as possible. Her passion for health and wellness is driven by her own past struggles with weight, anxiety/panic disorder, and insomnia. 

 

Food can control you and food can control your body…it’s truly amazing how reducing inflammation in the gut can help heal other things going on in the body. Essential oils are the perfect companion on this journey as they support healthy mental balance, healthy digestion, and deep sleep.  


In this Episode You’ll Discover:

  • Sammi’s transformation story (4:45) 

  • How Sammi began her weight loss journey, and tools that helped her (9:15) 

  • Gut inflammation revelations (10:15) 

  • How essential oils helped with anxiety, digestion, and sleep (12:45) 

  • How essential oils can assist the weight loss journey (17:55) 

Resources mentioned in this week’s episode include:

  • Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.



Thank you to our amazing sponsors this week:

Recipes Mentioned in this Episode: 

ep 225 recipe (1).png

 ACV wellness Tea 🍎 

(apple cider vinegar tea) 

DIY dugout:  Ashley Graetzer 

From: Snohomish, Washington 

Ingredients:

To make the ACV Wellness tea you’ll need: 

  • 10oz Hot Water 

  •  1/2 Tbl honey (preferably local) 

  •  1/2 Tbl Organic Apple Cider vinegar 

  •  1 drop thieves essential oil 

  •  1 drop Lemon essential oil 

  •  1 drop Ginger essential oil 

Mix all together and enjoy hot or cold ☕️ 

It also tastes great without the ginger if preferred 👍🏼 

ACV Wellness Tea Benefits : 

  • contains clove & lemon = antioxidants 🙌🏼 

  •  promotes healthy digestion 

  •  boosts immunity 

  •  helps detoxify your body 

  •  enhances energy 


The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.