211: Weight Loss via Mindset & Essential Oils

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What if what’s holding you back from achieving your ideal weight isn’t the amount of calories you consume, or which diet you’re on, or how many hours you log at the gym…what if the key to sustained weight loss actually resided in your relationship with yourself, and the work you need to “put in” is giving your body love, not shame or hate? 

 Steph Hendel is a women's weight loss coach, internationally recognized health personality, mom, wife and mentor to the tens of thousands of women who follow her work online. Steph chose to build her body with love, lost 40 pounds and has kept it off for 6+ years after struggling with it for most of her life.  Steph's weight loss coaching is unique with her focus on emotional intelligence, inner work, mindset, self-healing and manifestation.  

 Swap toxic beliefs for empowering, loving ones…learn to raise the vibe…and change your body with much less effort and a lot more love! 


In this Episode You’ll Discover:

  • What makes Steph’s weight loss technique stand out (6:40) 

  • How belief plays a role in the effectiveness of various diets (7:45) 

  • How our cultural image of beauty has shifted (9:45) 

  • How emotions and beliefs affect our bodies on a physical level (12:00) 

  • We can literally create our lives how we want them to be (16:00) 

  • Extra fat is emotional protection (16:35) 

  • The body, its organs, and emotions all resonate at specific frequencies (20:30) 

  • When the body is resonating at a high frequency (ex. the frequency of love), it is much easier to change the body (22:20) 

  • How we can use essential oils to elevate our frequency to the place where change can be made easily (23:50) 

  • Steph’s transformational journey (26:30) 

 

Resources mentioned in this week’s episode include:

  • Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders 

  • Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.

Thank you to our amazing sponsors this week:

  • This episode is sponsored by Sunbasket  →Get $35 off when you visit sunbasket.com/revolution and enter promo code REVOLUTION 

  • This episode is sponsored by Better Help  →For 10% off your first month, use discount code REVOLUTION 

  • This episode is sponsored by LOLA  →Use promo code REVOLUTION30 for 30% off your first month’s subscription 

Recipes Mentioned in this Episode: 

ep 211 recipe.png

Fab Facial Serum  

DIY dugout:   Erin McConnell 

From: Greenville, SC

Ingredients:

In a 1 oz amber glass dropper bottle, add:  

  • 5 drops Patchouli 

  • 5 drops Lavender 

  • 5 drops Frankincense 

  • 3 drops Geranium 

  • 2 drops Myrrh 

Top with Organic Rosehip oil. Perfect for “aging” skin 









The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

Samantha Lee Wrightweight loss, frequency, coachComment