186: Biohacking for Better Health
What if you had access to your body’s “cheat codes” and knew exactly what little changes and tweaks made the biggest difference in the way you felt and looked? In today’s episode, we chat with Allyssa LaScala, biohacking expert. Biohacking is the practice of making small lifestyle changes that enhance your body’s natural genetic potential. Allyssa LaScala is founder of Biohacking Bombshell and the 7 Day Reset. She is a virtual personal trainer and nutrition specialist whose personal health challenges lead her to the world of biohacking. From Lyme Disease to Adrenal Fatigue, and even Breast Implant Illness, Allyssa took her pain, turned it into purpose, and has now made biohacking a major pillar in the health and weight loss programs for her clients. Her mission is to help others navigate through all the fads, gimmicks, and hype of the wellness industry, and teach them how they can biohack their way to the results they deserve.
Tune in to learn how biohacking (a.k.a. Nutrigenomics or Epigenetics) can optimize your body’s unique genetic code and make it work for you to experience the health you were meant to have.
In this Episode You’ll Discover:
Allyssa’s health journey (7:24)
What is biohacking? (10:00)
How can people use essential oils for biohacking? (14:00
What a coaching session with Allyssa looks like (19:30)
Resources mentioned in this week’s episode include:
Peppermint essential oil (try a cooling spray with water, witch hazel, and peppermint in a spray bottle)
Lavender and Thieves—Allyssa’s favorite oils
Submit a Recipe to the DIY Dugout by emailing firstname.lastname@example.org OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
Beach Hair, Don’t Care
From: Instagram: @starla_kennelly
DIY dugout: Starla Kennelly
In a 4 oz glass spray bottle, combine:
10 drops lavender
10 drops cedarwood
10 drops rosemary
2 tsp coconut oil
2 tsp sea salt
2 tbsp alcohol free witch hazel
Fill the rest of the bottle with water.
Spray on towel-dried hair.
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.