I don’t know who needs to hear this but surviving is NOT the same as living. You deserve to feel good, move well, and think clearly, no matter what age you are.

I sat down with Tim James this week to talk about that: good health. Tim had chronic eczema, brain fog, and digestive distress for years. It wasn’t until he visited a wellness center to support a friend with cancer that he realized how much better his life could be.

Since then, Tim has spent his time helping others find their way to better health. His advice covers everything from essential oils toothpaste, to intermittent fasting, to supplements.

If you’re ready for some practical and actionable steps you can take to heal your body and live better, this episode is for you! Give it a listen now or share it with a friend!

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To all my pet lovers out there, this episode is “fur” you! I sat down with Peggy Rusk this week to talk about essential oils for your fur babies.

Peggy has been using essential oils with her pets for over 8 years and has seen some amazing things. She’s used oils to help her cat regrow hair, calm her pets during fireworks, and train her wild new puppy.

She’s filled with tips and knowledge to help you help your pets. We cover some of the best blends for pets as well as some oils to avoid/use in moderation.

If you’ve got pets at home, this episode will help you safely and effectively use essential oils to support their health.

Give it a listen now!

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I’m gonna level with you. When I decided to go “green” I nearly fell apart. It seemed like the more I learned, the more I felt like Nemo trapped in that dirty fish tank- toxic sludge everywhere. Don’t be like me. Going green doesn’t have to be this massive overwhelming beast! I interviewed Tonya Harris this week, an award-winning environmental toxins expert. Don’t be fooled by her impressive title, Tonya is as down to earth as they come. She shares a wealth of simple tips that make going green easy and approachable. Drop your mom-guilt, grab some headphones, and join us for a slightly greener life.

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This week we peel back social norms to talk about something far too many people suffer in silence: grief. Nikki Specht is a wife, mom, and counselor who tragically lost her older sister 8 years ago. Amid the grief and sorrow, Nikki began using essential oils to work through the pain. Through them, she found peace, healing, joy, and strength. Her story is uplifting and sheds light on this taboo subject. Nikki’s advice comes from a place of understanding and genuine care. If you or a loved one are working through grief, this episode is a wonderful place to find support and healing.

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This week we tap into what Mother’s Day is all about...the amazing strength of women. Vanessa Diehl joins us all the way from Australia to talk about childbirth, C-sections, breech babies, VBACs and everything in-between. She is open and honest about the struggles she faced and shares such good advice for mothers and soon-to-be mamas. Even if motherhood is not where you’re at right now this episode still has plenty to offer. Vanessa spotlights a few amazing blends for women including Valor, Progessence Plus, and Release. This episode is powerful, inspiring, and a must-listen for all my ladies out there.

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Are you a singer, photographer, and/or everyday life live-er? Danielle Soloff is! Whatever your life looks like, I can promise there’s something for you in this episode. We dive into a collection of practical, everyday blends for any profession. I’m talking about oils for focus, warmin’ up the windpipes, or winding down from work, we cover it all! And if that’s not enough to tempt you then I’ve got one more little nugget of knowledge up my sleeve...ever heard of the “belly button method”? Trust me, it’s as cool as it sounds. Tune in to get all the deets!

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This week we get woo-woo in the best way. Amy Dempster brings us into her world to talk about connection, energy, and mother earth. We start off with a little discussion about talking trees and our role as stewards of the earth. Then, Amy and I share our favorite oil blends for supporting the energy you desire to surround yourself with. We also dive into the importance of thoughtful oil distillation techniques and how they impact the effectiveness of the final product. We wrap up with a heartfelt conversation about how understanding the lands we live on can bring healing and peace. Even if you’re not into the woo-woo side of EOs, I can guarantee this episode has something for you.

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Let’s face it, first impressions matter, and your skin is always at the forefront of every interaction. That’s why it's so important to show it a little extra love. If healthy skin is your goal, then this podcast is the perfect starting place. Susannah Kent opens up about her struggle with cystic acne and how it led her to pursue the science behind skincare. She shares holistic skincare tips that are as easy as they are helpful. We talk about everything from the gut-skin connection to the best essential oils for all skin types. Plus, Susannah outlines a minimalistic skincare routine for even the busiest of us! Listen now for all the details!

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Do you struggle to lose weight and keep it off? Are you exhausted all the time for seemingly no reason? Do menopause or perimenopause symptoms interfere with your ability to be productive? If you answered yes to any of those questions then you could have a hormone imbalance! Don’t worry though because this week’s guest, Dr. Mariza Snyder, is here to take care of you. As a top expert on women’s health and hormones, Dr. Snyder shares real, actionable steps you can take to boost your energy and lose that stubborn weight. She has written a number of amazing books and continues to encourage women to be “the CEO of their own health.”

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Are you worried about your long-term health? Does the prospect of a happy, mobile life, well into your 60’s, 70’s, and 80’s, seem far-fetched? It shouldn’t! Our bodies are meant to go the distance and your actions, right now, are either setting you up for success or suffering. The good news is, it’s not too late to make a change. Dr. Matt Chalmers has helped hundreds of people just like you, create lifestyles that bless them for years to come. The secret? It all starts now, with preventative care. Dr. Chalmers shares how his holistic approach to medicine and use of essential oils has genuinely brought healing and relief to so many.

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Recent studies are finding that in-home air quality is MUCH worse outdoors. This is particularly concerning since more than half the air you breathe during your life is inhaled at home. All those candles, air fresheners, and potpourri that you love so much are filled with chemicals that are hurting your health. The great news is, you don’t have to give up a sweet-smelling home. Instead, you can use a diffuser to purify your air AND reap the myriad of benefits from your favorite essential oil. Join us this week for everything you could want to know about diffusers.

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How in-tune with your body are you? This week we get a little “woo woo” as we dive deep into the world of somatics- a fascinating field that takes a different approach to healing and health. Somatics focuses on the internal sensations created by movement, sounds, and smells. Learning how to recognize and sculpt those sensations to create harmony can help you achieve the breakthroughs you’ve been seeking.Yusef Seevers uses his melodic and buttery voice to help you take your first steps in this wonderful new world.

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Are bad habits standing in the way of your success? Have you tried every trick in the book to quit smoking, lose weight, or redirect negative thoughts? Perhaps it’s time for something new. On this week’s podcast, Braeden Pauls, CEO, and founder of Füm talks about a little wooden pipe that is both changing and saving lives around the world. Listen to the episode to find out how aromatherapy can help you achieve your goals naturally and safely.

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